Meals in Minutes: a whole-foods, cost-saving, convenience cookbook for singles as well as families. Cook once-a-month or once-a-week to fill your freezer with 26 low fat, high fiber, ready-to-serve meals in minutes when time and energy are short. Enjoy variety with chicken, fish, ground turkey, bean and vegetarian recipes. Shopping and assembly lists included. The book includes 94 pages and an index. The first edition of this book was titled Casseroles.