Main Dishes $20
Main Dishes includes 270 recipes and 140 menus which average about $1.60 per meal. Fifty-two low budget meals average $1.10. Fifty-eight low fat meals average 20% fat (of calories). It covers the range of all food groups with vegetarian alternatives. Data for exchanges, calories, carbohydrate, protein, fat, and fiber are included. Recipes meet US Dietary Guidelines without refined flour, sugar or hydrogenated fats. Low fat/high fiber alternatives satisfy meat and potatoes appetites. 290 pages.
Meals in Minutes $13
Meals in Minutes: a whole-foods, cost-saving, convenience cookbook for singles as well as families. Cook once-a-month or once-a-week to fill your freezer with 26 low fat, high fiber, ready-to-serve meals in minutes when time and energy are short. Enjoy variety with chicken, fish, ground turkey, bean & vegetarian recipes. Shopping and assembly lists included. Index, 94 pages. The first edition of this book was titled Casseroles.
Soups & Muffins $13
Soups & Muffins: the easiest way to get whole-grain variety. Thirty-six muffin and bread recipes made from 12 grains with alternatives for those with wheat & dairy allergies. Twenty-seven favorite soup recipes are nutritionally improved. Included is a variety of tomato-, dairy-, and broth-based soups. Combination menus save money. Index 102 pages
Lunches & Snacks $15
Lunches & Snacks with Lessons for Children includes a special seventy-five page insert that guides young cooks in preparing beverages, breads, crackers, chips, sandwiches soups, spreads, and dips from set-up to clean-up. Recipes written by-the-numbers avoid confusion. Nutrition quizzes aid discussion. Children learn to master basic food- preparation skills along with the nutritional whys. Index, 168 pages. Cooking with Children: Over 70 step-by-step photo demonstrations included. CD facilitates teaching beginning cooks $15. $10 when purchased with cookbook.
Breakfasts $23
Breakfasts with blender batter, baking & allergy alternatives presents incredibly easy whole-grain blender batters for light ‘n’ tender waffles & pancakes, coffee cakes, muffins, and crepes. Recipes for kamut and spelt, allergy alternative grains. Also inluded are recipes for cinnamon rolls, banana smoothies, cereals, egg variations, fruit dishes, and toppings. Alternatives for dairy, and egg allergies and ideas for teaching children are offered. Some recipes are so filling, you will serve them for dinner. Index, 316 pages. Baking with Whole Grains CD with 30 step-by-step photo recipe demonstrations adds a visual dimension to comprehending recipe procedures $15- $10 when purchased with cookbook.
Desserts $13
Desserts with low fat & allergy alternatives avoids white flour, white sugar, and hydrogenated fats. Quality alternatives satisfy the sweet tooth. Allergy alternatives for milk, wheat, and eggs are provided. Light ‘n tender whole-grain, no-fat angel food cake. Forty-five recipes under 200 calories and 30% fat. Index, 175 pages.
Whole Grain Baking $23
An Introduction to Whole Grain Baking with Blender Batter Baking and the Two Stage Process: 12 model quick, bread recipes and 18 yeast bread recipes apply Nourishing Traditions research. 173 pages with PowerPoint demo CD.
Master Index $20
with subject, recipe, and ingredient indexes. Recipes categorized by type for monthly menu planning. Sections on feeding babies and children, menu planning, and the food, body, mind, faith connection in the historical redemptive story. 312 pages
